Lee Hoch 8000m row
8,000m
Meters
40:01.0
Time
2:30.0
Pace
436
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 14 |
| Stroke Count | 587 |
| Drag Factor | 127 |
December 08, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.0 | 8,000m | 2:30.0 | 104 | 656 | 14 | 105 |
| 8:06.5 | 1,600m | 2:32.0 | 100 | 642 | 15 | 93 |
| 8:10.0 | 3,200m | 2:33.1 | 97 | 635 | 14 | 102 |
| 8:14.0 | 4,800m | 2:34.3 | 95 | 627 | 14 | 107 |
| 7:50.5 | 6,400m | 2:27.0 | 110 | 678 | 15 | 110 |
| 7:40.1 | 8,000m | 2:23.7 | 118 | 705 | 15 | 117 |
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Workout Graph
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