Lee Hoch 7000m row
7,000m
Meters
35:33.3
Time
2:32.3
Pace
377
Calories
104
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 14 |
| Stroke Count | 514 |
| Drag Factor | 127 |
December 09, 2022 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.3 | 7,000m | 2:32.3 | 99 | 640 | 14 | 104 |
| 7:15.9 | 1,400m | 2:35.6 | 93 | 619 | 15 | 105 |
| 7:09.2 | 2,800m | 2:33.2 | 97 | 634 | 15 | 100 |
| 7:10.0 | 4,200m | 2:33.5 | 97 | 632 | 14 | 103 |
| 7:05.3 | 5,600m | 2:31.8 | 100 | 643 | 14 | 105 |
| 6:52.9 | 7,000m | 2:27.4 | 109 | 675 | 14 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.