Lee Hoch 15:00 row
3,222m
Meters
15:00.0
Time
2:19.6
Pace
183
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 14 |
| Stroke Count | 226 |
| Drag Factor | 130 |
February 10, 2023 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,222m | 2:19.6 | 128 | 742 | 14 | 132 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 15 | 119 |
| 6:00.0 | 616m | 2:26.1 | 112 | 686 | 14 | 119 |
| 9:00.0 | 656m | 2:17.1 | 136 | 766 | 15 | 134 |
| 12:00.0 | 655m | 2:17.4 | 135 | 764 | 15 | 144 |
| 15:00.0 | 653m | 2:17.8 | 134 | 760 | 15 | 145 |
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Workout Graph
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