Lee Hoch 5000m row
5,000m
Meters
26:11.0
Time
2:37.1
Pace
261
Calories
99
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 13 |
| Stroke Count | 366 |
| Drag Factor | 131 |
February 15, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.0 | 5,000m | 2:37.1 | 90 | 610 | 13 | 99 |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 14 | 87 |
| 2:42.0 | 1,000m | 2:42.0 | 82 | 583 | 13 | 84 |
| 2:39.0 | 1,500m | 2:39.0 | 87 | 599 | 14 | 90 |
| 2:36.6 | 2,000m | 2:36.6 | 91 | 613 | 14 | 94 |
| 2:34.5 | 2,500m | 2:34.5 | 95 | 626 | 14 | 105 |
| 2:37.6 | 3,000m | 2:37.6 | 89 | 607 | 14 | 95 |
| 2:34.3 | 3,500m | 2:34.3 | 95 | 627 | 14 | 107 |
| 2:36.7 | 4,000m | 2:36.7 | 91 | 613 | 13 | 106 |
| 2:34.5 | 4,500m | 2:34.5 | 95 | 626 | 14 | 113 |
| 2:30.5 | 5,000m | 2:30.5 | 103 | 653 | 14 | 115 |
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Workout Graph
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