Lee Hoch 7000m row
7,000m
Meters
36:02.6
Time
2:34.4
Pace
375
Calories
109
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 14 |
| Stroke Count | 513 |
| Drag Factor | 130 |
February 17, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.6 | 7,000m | 2:34.4 | 95 | 626 | 14 | 109 |
| 7:25.8 | 1,400m | 2:39.2 | 87 | 598 | 13 | 99 |
| 7:14.6 | 2,800m | 2:35.2 | 94 | 622 | 14 | 109 |
| 7:10.9 | 4,200m | 2:33.8 | 96 | 630 | 14 | 111 |
| 7:07.2 | 5,600m | 2:32.5 | 99 | 639 | 15 | 112 |
| 7:04.2 | 7,000m | 2:31.5 | 101 | 646 | 15 | 118 |
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Workout Graph
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