Lee Hoch 20000m row
20,000m
Meters
1:35:01.2
Time
2:22.5
Pace
1129
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 1629 |
| Drag Factor | 122 |
April 30, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:01.2 | 20,000m | 2:22.5 | 121 | 716 | 17 | 118 |
| 9:40.6 | 2,000m | 2:25.1 | 114 | 693 | 17 | 109 |
| 9:33.8 | 4,000m | 2:23.4 | 119 | 708 | 17 | 120 |
| 9:32.8 | 6,000m | 2:23.2 | 119 | 710 | 17 | 78 |
| 9:31.3 | 8,000m | 2:22.8 | 120 | 713 | 17 | 127 |
| 9:29.2 | 10,000m | 2:22.3 | 121 | 718 | 17 | 127 |
| 9:28.9 | 12,000m | 2:22.2 | 122 | 718 | 17 | 130 |
| 9:33.1 | 14,000m | 2:23.2 | 119 | 709 | 17 | 129 |
| 9:32.6 | 16,000m | 2:23.1 | 119 | 710 | 17 | 100 |
| 9:23.8 | 18,000m | 2:20.9 | 125 | 730 | 18 | 118 |
| 9:15.1 | 20,000m | 2:18.7 | 131 | 750 | 18 | 142 |
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Workout Graph
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