Lee Hoch 20000m row
20,000m
Meters
1:36:35.3
Time
2:24.8
Pace
1115
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 1678 |
| Drag Factor | 124 |
May 06, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:35.3 | 20,000m | 2:24.8 | 115 | 696 | 17 | 114 |
| 9:42.6 | 2,000m | 2:25.6 | 113 | 689 | 18 | 106 |
| 9:41.0 | 4,000m | 2:25.2 | 114 | 693 | 17 | 112 |
| 9:41.3 | 6,000m | 2:25.3 | 114 | 692 | 17 | 112 |
| 9:39.4 | 8,000m | 2:24.8 | 115 | 696 | 17 | 115 |
| 9:41.6 | 10,000m | 2:25.4 | 114 | 691 | 17 | 115 |
| 9:38.8 | 12,000m | 2:24.7 | 116 | 697 | 18 | 117 |
| 9:39.0 | 14,000m | 2:24.7 | 115 | 697 | 17 | 115 |
| 9:41.6 | 16,000m | 2:25.4 | 114 | 691 | 17 | 115 |
| 9:40.8 | 18,000m | 2:25.2 | 114 | 693 | 17 | 117 |
| 9:29.2 | 20,000m | 2:22.3 | 121 | 718 | 18 | 120 |
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Workout Graph
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