Lee Hoch 20000m row
20,000m
Meters
1:32:55.7
Time
2:19.3
Pace
1147
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 1690 |
| Drag Factor | 122 |
May 07, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:55.7 | 20,000m | 2:19.3 | 129 | 744 | 18 | 128 |
| 9:27.3 | 2,000m | 2:21.8 | 123 | 722 | 19 | 115 |
| 9:22.2 | 4,000m | 2:20.5 | 126 | 733 | 18 | 114 |
| 9:18.8 | 6,000m | 2:19.7 | 128 | 741 | 18 | 123 |
| 9:20.5 | 8,000m | 2:20.1 | 127 | 737 | 18 | 125 |
| 9:21.6 | 10,000m | 2:20.4 | 126 | 735 | 18 | 128 |
| 9:15.8 | 12,000m | 2:18.9 | 130 | 749 | 18 | 130 |
| 9:15.3 | 14,000m | 2:18.8 | 131 | 750 | 18 | 132 |
| 9:16.5 | 16,000m | 2:19.1 | 130 | 747 | 18 | 130 |
| 9:14.4 | 18,000m | 2:18.6 | 131 | 752 | 19 | 139 |
| 9:03.2 | 20,000m | 2:15.8 | 140 | 780 | 19 | 150 |
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Workout Graph
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