Lee Hoch 20000m row
20,000m
Meters
1:33:55.1
Time
2:20.8
Pace
1139
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 1597 |
| Drag Factor | 122 |
May 12, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:55.1 | 20,000m | 2:20.8 | 125 | 730 | 17 | 120 |
| 9:28.6 | 2,000m | 2:22.1 | 122 | 719 | 17 | 103 |
| 9:24.4 | 4,000m | 2:21.1 | 125 | 728 | 16 | 110 |
| 9:24.4 | 6,000m | 2:21.1 | 125 | 728 | 17 | 117 |
| 9:25.6 | 8,000m | 2:21.4 | 124 | 726 | 17 | 119 |
| 9:29.3 | 10,000m | 2:22.3 | 121 | 717 | 17 | 119 |
| 9:27.3 | 12,000m | 2:21.8 | 123 | 722 | 16 | 120 |
| 9:20.5 | 14,000m | 2:20.1 | 127 | 737 | 17 | 126 |
| 9:19.8 | 16,000m | 2:19.9 | 128 | 739 | 17 | 124 |
| 9:23.9 | 18,000m | 2:20.9 | 125 | 729 | 18 | 127 |
| 9:11.4 | 20,000m | 2:17.8 | 134 | 759 | 19 | 140 |
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Workout Graph
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