Lee Hoch 20000m row
20,000m
Meters
1:33:03.9
Time
2:19.5
Pace
1151
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 1631 |
| Drag Factor | 122 |
May 13, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:03.9 | 20,000m | 2:19.5 | 129 | 742 | 17 |
| 9:15.2 | 2,000m | 2:18.8 | 131 | 750 | 18 |
| 9:14.0 | 4,000m | 2:18.5 | 132 | 753 | 17 |
| 9:19.2 | 6,000m | 2:19.8 | 128 | 740 | 17 |
| 9:21.1 | 8,000m | 2:20.2 | 127 | 736 | 17 |
| 9:22.5 | 10,000m | 2:20.6 | 126 | 733 | 17 |
| 9:17.2 | 12,000m | 2:19.3 | 129 | 745 | 17 |
| 9:21.8 | 14,000m | 2:20.4 | 126 | 734 | 17 |
| 9:15.7 | 16,000m | 2:18.9 | 131 | 749 | 18 |
| 9:33.3 | 18,000m | 2:23.3 | 119 | 709 | 18 |
| 9:03.9 | 20,000m | 2:15.9 | 139 | 779 | 19 |
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Workout Graph
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