Lee Hoch 21097m row
21,097m
Meters
1:32:02.5
Time
2:10.8
Pace
1278
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 1837 |
| Drag Factor | 122 |
May 15, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32:02.5 | 21,097m | 2:10.8 | 156 | 837 | 20 |
| 8:44.2 | 2,000m | 2:11.0 | 156 | 835 | 20 |
| 8:48.9 | 4,000m | 2:12.2 | 151 | 821 | 19 |
| 8:49.1 | 6,000m | 2:12.2 | 151 | 820 | 19 |
| 8:48.6 | 8,000m | 2:12.1 | 152 | 821 | 19 |
| 8:42.9 | 10,000m | 2:10.7 | 157 | 839 | 20 |
| 8:43.3 | 12,000m | 2:10.8 | 156 | 837 | 19 |
| 8:42.6 | 14,000m | 2:10.6 | 157 | 840 | 20 |
| 8:43.4 | 16,000m | 2:10.8 | 156 | 837 | 20 |
| 8:44.7 | 18,000m | 2:11.1 | 155 | 833 | 21 |
| 8:38.8 | 20,000m | 2:09.7 | 160 | 852 | 21 |
| 4:36.1 | 21,097m | 2:05.8 | 176 | 904 | 24 |
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Workout Graph
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