Lee Hoch 12000m row
12,000m
Meters
53:12.6
Time
2:13.0
Pace
718
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 1085 |
| Drag Factor | 122 |
May 18, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:12.6 | 12,000m | 2:13.0 | 149 | 811 | 20 |
| 9:00.8 | 2,000m | 2:15.2 | 142 | 787 | 22 |
| 8:54.0 | 4,000m | 2:13.5 | 147 | 806 | 21 |
| 8:54.8 | 6,000m | 2:13.7 | 146 | 804 | 20 |
| 8:55.9 | 8,000m | 2:13.9 | 146 | 800 | 19 |
| 8:50.5 | 10,000m | 2:12.6 | 150 | 816 | 20 |
| 8:36.5 | 12,000m | 2:09.1 | 163 | 859 | 21 |
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Workout Graph
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