Lee Hoch 20000m row
20,000m
Meters
1:29:44.5
Time
2:14.6
Pace
1182
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 1786 |
| Drag Factor | 121 |
May 21, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:44.5 | 20,000m | 2:14.6 | 143 | 793 | 19 |
| 9:04.1 | 2,000m | 2:16.0 | 139 | 778 | 22 |
| 9:05.4 | 4,000m | 2:16.3 | 138 | 775 | 19 |
| 9:04.1 | 6,000m | 2:16.0 | 139 | 778 | 19 |
| 9:01.5 | 8,000m | 2:15.3 | 141 | 785 | 19 |
| 8:59.4 | 10,000m | 2:14.8 | 143 | 791 | 20 |
| 9:02.6 | 12,000m | 2:15.6 | 140 | 782 | 19 |
| 9:02.4 | 14,000m | 2:15.6 | 140 | 783 | 20 |
| 9:01.4 | 16,000m | 2:15.3 | 141 | 785 | 19 |
| 8:52.4 | 18,000m | 2:13.1 | 148 | 810 | 20 |
| 8:31.1 | 20,000m | 2:07.7 | 168 | 877 | 23 |
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Workout Graph
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