Lee Hoch v500m/0:05r...15 row
5,000m
Meters
22:47.8
Time
2:16.7
Pace
285
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 5,248m |
| Overall Time | 24:02.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 122 |
July 10, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.8 | 5,000m | 2:16.7 | 137 | 770 | 24 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | |
| r: 0:05 | 16m | |||||
| 1:21.4 | 300m | 2:15.6 | 140 | 782 | 24 | |
| r: 0:05 | 18m | |||||
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 26 | |
| r: 0:05 | 15m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 23 | |
| r: 0:05 | 17m | |||||
| 1:22.1 | 300m | 2:16.8 | 137 | 770 | 23 | |
| r: 0:05 | 16m | |||||
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 25 | |
| r: 0:05 | 18m | |||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 22 | |
| r: 0:05 | 17m | |||||
| 1:20.7 | 300m | 2:14.5 | 144 | 795 | 25 | |
| r: 0:05 | 16m | |||||
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 26 | |
| r: 0:05 | 16m | |||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 23 | |
| r: 0:05 | 16m | |||||
| 1:20.1 | 300m | 2:13.5 | 147 | 806 | 28 | |
| r: 0:05 | 17m | |||||
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 29 | |
| r: 0:05 | 19m | |||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 24 | |
| r: 0:05 | 18m | |||||
| 1:18.3 | 300m | 2:10.5 | 157 | 841 | 26 | |
| r: 0:05 | 14m | |||||
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 31 | |
| r: 0:05 | 15m | |||||
| r248m |
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Workout Graph
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