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Lee Hoch v500m/0:05r...15 row

5,000m

Meters

22:16.7

Time

2:13.6

Pace

292

Calories

Rest Distance231m
Rest Time1:15.0
Overall Distance5,231m
Overall Time23:31.7
Average Watts147
Calories Per Hour804
Stroke Rate27
Stroke Count631
Drag Factor123

July 10, 2024 16:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:16.7 5,000m 2:13.6 147 804 27
2:17.1 500m 2:17.1 136 767 26
r: 0:05 16m
1:21.0 300m 2:15.0 142 789 27
r: 0:05 15m
0:52.6 200m 2:11.5 154 829 30
r: 0:05 13m
2:18.0 500m 2:18.0 133 758 25
r: 0:05 17m
1:20.2 300m 2:13.6 147 804 27
r: 0:05 16m
0:53.4 200m 2:13.5 147 806 29
r: 0:05 14m
2:18.8 500m 2:18.8 131 750 24
r: 0:05 16m
1:19.5 300m 2:12.5 150 817 29
r: 0:05 17m
0:52.6 200m 2:11.5 154 829 30
r: 0:05 15m
2:16.1 500m 2:16.1 139 777 25
r: 0:05 15m
1:18.8 300m 2:11.3 155 831 30
r: 0:05 15m
0:50.7 200m 2:06.7 172 891 30
r: 0:05 15m
2:14.3 500m 2:14.3 144 797 25
r: 0:05 16m
1:15.5 300m 2:05.8 176 904 30
r: 0:05 15m
0:48.1 200m 2:00.2 201 992 32
r: 0:05 16m
r231m

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