Lee Hoch 20000m row
20,000m
Meters
1:36:33.5
Time
2:24.8
Pace
1122
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 2118 |
| Drag Factor | 123 |
July 16, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:33.5 | 20,000m | 2:24.8 | 115 | 696 | 21 |
| 19:35.7 | 4,000m | 2:26.9 | 110 | 679 | 21 |
| 19:14.8 | 8,000m | 2:24.3 | 116 | 700 | 22 |
| 19:26.4 | 12,000m | 2:25.8 | 113 | 688 | 22 |
| 19:17.6 | 16,000m | 2:24.7 | 116 | 697 | 22 |
| 18:59.0 | 20,000m | 2:22.3 | 121 | 717 | 22 |
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Workout Graph
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