Lee Hoch v15:00/1:30r...9 row
6,055m
Meters
27:00.0
Time
2:13.7
Pace
359
Calories
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,621m |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 121 |
July 17, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,055m | 2:13.7 | 146 | 803 | 24 | |
| 15:00.0 | 3,257m | 2:18.1 | 133 | 756 | 22 | |
| r: 1:30 | 263m | |||||
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 25 | |
| r: 1:00 | 189m | |||||
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 27 | |
| r: 1:00 | 177m | |||||
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 176m | |||||
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 31 | |
| r: 1:30 | 266m | |||||
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 25 | |
| r: 1:00 | 147m | |||||
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 27 | |
| r: 1:00 | 177m | |||||
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 30 | |
| r: 1:00 | 171m | |||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 33 | |
| r1,566m |
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Workout Graph
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