Lee Hoch 20000m row
20,000m
Meters
1:38:29.7
Time
2:27.7
Pace
1109
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 2068 |
| Drag Factor | 122 |
July 20, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38:29.7 | 20,000m | 2:27.7 | 109 | 673 | 20 |
| 19:38.2 | 4,000m | 2:27.2 | 110 | 677 | 20 |
| 19:34.5 | 8,000m | 2:26.8 | 111 | 680 | 21 |
| 19:41.9 | 12,000m | 2:27.7 | 109 | 673 | 21 |
| 19:31.6 | 16,000m | 2:26.4 | 111 | 683 | 22 |
| 20:03.5 | 20,000m | 2:30.4 | 103 | 653 | 21 |
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Workout Graph
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