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Lee Hoch v500m/0:05r...30 row

10,000m

Meters

45:06.8

Time

2:15.3

Pace

577

Calories

Rest Distance455m
Rest Time2:30.0
Overall Distance10,455m
Overall Time47:36.8
Average Watts141
Calories Per Hour785
Stroke Rate25
Stroke Count1179
Drag Factor121

July 22, 2024 17:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:06.8 10,000m 2:15.3 141 785 25
2:15.7 500m 2:15.7 140 782 26
r: 0:05 15m
1:20.8 300m 2:14.6 143 793 25
r: 0:05 16m
0:51.5 200m 2:08.7 164 864 28
r: 0:05 14m
2:16.8 500m 2:16.8 137 770 24
r: 0:05 15m
1:21.1 300m 2:15.1 142 787 27
r: 0:05 15m
0:53.3 200m 2:13.2 148 809 28
r: 0:05 15m
2:21.1 500m 2:21.1 125 728 23
r: 0:05 16m
1:18.7 300m 2:11.1 155 833 27
r: 0:05 16m
0:53.4 200m 2:13.5 147 806 27
r: 0:05 15m
2:22.2 500m 2:22.2 122 718 23
r: 0:05 16m
1:20.7 300m 2:14.5 144 795 25
r: 0:05 17m
0:54.6 200m 2:16.5 138 773 25
r: 0:05 15m
2:18.0 500m 2:18.0 133 758 23
r: 0:05 17m
1:19.6 300m 2:12.6 150 815 26
r: 0:05 14m
0:52.2 200m 2:10.5 157 841 28
r: 0:05 15m
2:17.4 500m 2:17.4 135 764 24
r: 0:05 16m
1:19.7 300m 2:12.8 149 813 26
r: 0:05 15m
0:54.1 200m 2:15.2 141 786 27
r: 0:05 14m
2:18.6 500m 2:18.6 131 752 23
r: 0:05 14m
1:20.6 300m 2:14.3 144 796 25
r: 0:05 16m
0:53.7 200m 2:14.2 145 797 29
r: 0:05 13m
2:19.3 500m 2:19.3 129 745 22
r: 0:05 17m
1:18.4 300m 2:10.6 157 839 26
r: 0:05 14m
0:52.2 200m 2:10.5 157 841 28
r: 0:05 11m
2:18.0 500m 2:18.0 133 758 22
r: 0:05 16m
1:20.3 300m 2:13.8 146 802 25
r: 0:05 15m
0:52.8 200m 2:12.0 152 823 27
r: 0:05 14m
2:17.2 500m 2:17.2 136 766 23
r: 0:05 16m
1:18.1 300m 2:10.1 159 846 29
r: 0:05 15m
0:46.7 200m 1:56.7 220 1056 35
r: 0:05 18m
r455m

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Workout Graph

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