Lee Hoch 20000m row
20,000m
Meters
1:36:26.0
Time
2:24.6
Pace
1120
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 2176 |
| Drag Factor | 123 |
July 23, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:26.0 | 20,000m | 2:24.6 | 116 | 697 | 22 |
| 19:21.3 | 4,000m | 2:25.1 | 114 | 693 | 22 |
| 19:23.3 | 8,000m | 2:25.4 | 114 | 691 | 22 |
| 19:38.3 | 12,000m | 2:27.2 | 110 | 676 | 22 |
| 19:21.0 | 16,000m | 2:25.1 | 115 | 694 | 23 |
| 18:42.2 | 20,000m | 2:20.2 | 127 | 736 | 25 |
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Workout Graph
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