Lee Hoch v30:00/1:30r...9 row
9,430m
Meters
42:00.0
Time
2:13.6
Pace
560
Calories
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,017m |
| Overall Time | 51:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1170 |
| Drag Factor | 122 |
July 23, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,430m | 2:13.6 | 147 | 804 | 23 | |
| 30:00.0 | 6,575m | 2:16.8 | 136 | 769 | 22 | |
| r: 1:30 | 246m | |||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 196m | |||||
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 27 | |
| r: 1:00 | 193m | |||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 29 | |
| r: 1:00 | 179m | |||||
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 31 | |
| r: 1:30 | 253m | |||||
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 24 | |
| r: 1:00 | 192m | |||||
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 28 | |
| r: 1:00 | 171m | |||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 157m | |||||
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 33 | |
| r1,587m |
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Workout Graph
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