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Lee Hoch v500m/0:05r...30 row

10,000m

Meters

46:03.6

Time

2:18.1

Pace

567

Calories

Rest Distance460m
Rest Time2:30.0
Overall Distance10,460m
Overall Time48:33.6
Average Watts133
Calories Per Hour756
Stroke Rate24
Stroke Count1189
Drag Factor121

July 24, 2024 15:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:03.6 10,000m 2:18.1 133 756 24
2:25.6 500m 2:25.6 113 690 24
r: 0:05 14m
1:23.1 300m 2:18.5 132 753 25
r: 0:05 15m
0:53.9 200m 2:14.7 143 792 28
r: 0:05 12m
2:23.6 500m 2:23.6 118 706 23
r: 0:05 15m
1:21.2 300m 2:15.3 141 785 25
r: 0:05 14m
0:54.7 200m 2:16.7 137 771 25
r: 0:05 14m
2:20.8 500m 2:20.8 125 731 23
r: 0:05 16m
1:21.7 300m 2:16.1 139 777 24
r: 0:05 16m
0:51.9 200m 2:09.7 160 851 30
r: 0:05 14m
2:19.2 500m 2:19.2 130 746 23
r: 0:05 14m
1:21.8 300m 2:16.3 138 775 24
r: 0:05 15m
0:52.2 200m 2:10.5 157 841 29
r: 0:05 15m
2:21.1 500m 2:21.1 125 728 23
r: 0:05 15m
1:21.2 300m 2:15.3 141 785 25
r: 0:05 15m
0:52.1 200m 2:10.2 158 845 29
r: 0:05 15m
2:20.2 500m 2:20.2 127 737 23
r: 0:05 14m
1:19.8 300m 2:13.0 149 812 28
r: 0:05 15m
0:52.7 200m 2:11.7 153 826 28
r: 0:05 15m
2:24.5 500m 2:24.5 116 699 24
r: 0:05 17m
1:22.7 300m 2:17.8 134 760 25
r: 0:05 16m
0:54.2 200m 2:15.5 141 784 28
r: 0:05 16m
2:22.4 500m 2:22.4 121 717 24
r: 0:05 15m
1:21.9 300m 2:16.5 138 773 23
r: 0:05 14m
0:52.7 200m 2:11.7 153 826 30
r: 0:05 16m
2:22.7 500m 2:22.7 120 714 23
r: 0:05 15m
1:25.1 300m 2:21.8 123 722 24
r: 0:05 17m
0:54.7 200m 2:16.7 137 771 24
r: 0:05 16m
2:17.8 500m 2:17.8 134 760 24
r: 0:05 18m
1:17.0 300m 2:08.3 166 869 30
r: 0:05 17m
0:51.3 200m 2:08.2 166 871 30
r: 0:05 20m
r460m

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Workout Graph

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