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Lee Hoch v500m/0:05r...30 row

10,000m

Meters

44:51.8

Time

2:14.5

Pace

583

Calories

Rest Distance458m
Rest Time2:30.0
Overall Distance10,458m
Overall Time47:21.8
Average Watts144
Calories Per Hour794
Stroke Rate24
Stroke Count1154
Drag Factor119

July 25, 2024 16:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:51.8 10,000m 2:14.5 144 794 24
2:15.6 500m 2:15.6 140 783 23
r: 0:05 16m
1:20.4 300m 2:14.0 145 800 24
r: 0:05 14m
0:52.3 200m 2:10.7 157 838 25
r: 0:05 14m
2:15.1 500m 2:15.1 142 788 23
r: 0:05 16m
1:19.1 300m 2:11.8 153 825 24
r: 0:05 17m
0:53.0 200m 2:12.5 150 817 26
r: 0:05 16m
2:15.2 500m 2:15.2 142 787 23
r: 0:05 17m
1:18.5 300m 2:10.8 156 837 25
r: 0:05 15m
0:51.4 200m 2:08.5 165 867 28
r: 0:05 16m
2:20.8 500m 2:20.8 125 731 23
r: 0:05 15m
1:18.4 300m 2:10.6 157 839 25
r: 0:05 14m
0:51.4 200m 2:08.5 165 867 29
r: 0:05 15m
2:19.3 500m 2:19.3 129 745 23
r: 0:05 16m
1:18.6 300m 2:11.0 156 835 26
r: 0:05 14m
0:50.3 200m 2:05.7 176 905 30
r: 0:05 16m
2:22.3 500m 2:22.3 121 718 23
r: 0:05 16m
1:18.9 300m 2:11.5 154 829 27
r: 0:05 16m
0:50.6 200m 2:06.5 173 895 28
r: 0:05 14m
2:23.1 500m 2:23.1 119 711 24
r: 0:05 17m
1:20.1 300m 2:13.5 147 806 24
r: 0:05 14m
0:52.3 200m 2:10.7 157 838 29
r: 0:05 14m
2:18.8 500m 2:18.8 131 750 23
r: 0:05 16m
1:18.5 300m 2:10.8 156 837 28
r: 0:05 14m
0:52.2 200m 2:10.5 157 841 29
r: 0:05 13m
2:23.6 500m 2:23.6 118 706 23
r: 0:05 15m
1:18.7 300m 2:11.1 155 833 24
r: 0:05 13m
0:51.1 200m 2:07.7 168 877 29
r: 0:05 15m
2:15.8 500m 2:15.8 140 780 23
r: 0:05 15m
1:18.0 300m 2:10.0 159 848 24
r: 0:05 15m
0:48.2 200m 2:00.5 200 988 30
r: 0:05 20m
r458m

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Workout Graph

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