Lee Hoch v10000m/4:00r...1 row
10,000m
Meters
47:04.6
Time
2:21.2
Pace
570
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,021m |
| Overall Time | 51:04.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 122 |
July 26, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.6 | 10,000m | 2:21.2 | 124 | 727 | 23 | |
| 47:04.6 | 10,000m | 2:21.2 | 124 | 727 | 23 | |
| r: 4:00 | 21m | |||||
| r21m |
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Workout Graph
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