Sign Up

Lee Hoch v500m/0:05r...30 row

10,000m

Meters

45:39.5

Time

2:16.9

Pace

574

Calories

Rest Distance450m
Rest Time2:30.0
Overall Distance10,450m
Overall Time48:09.5
Average Watts136
Calories Per Hour768
Stroke Rate25
Stroke Count1190
Drag Factor119

July 26, 2024 16:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:39.5 10,000m 2:16.9 136 768 25
2:19.7 500m 2:19.7 128 741 24
r: 0:05 14m
1:21.3 300m 2:15.5 141 784 25
r: 0:05 16m
0:52.4 200m 2:11.0 156 835 27
r: 0:05 16m
2:23.4 500m 2:23.4 119 708 23
r: 0:05 16m
1:20.2 300m 2:13.6 147 804 25
r: 0:05 16m
0:52.5 200m 2:11.2 155 832 29
r: 0:05 15m
2:21.2 500m 2:21.2 124 727 24
r: 0:05 17m
1:21.0 300m 2:15.0 142 789 27
r: 0:05 15m
0:52.9 200m 2:12.2 151 820 29
r: 0:05 14m
2:20.0 500m 2:20.0 128 738 24
r: 0:05 16m
1:21.1 300m 2:15.1 142 787 25
r: 0:05 14m
0:53.0 200m 2:12.5 150 817 27
r: 0:05 13m
2:26.8 500m 2:26.8 111 680 22
r: 0:05 16m
1:19.8 300m 2:13.0 149 812 26
r: 0:05 15m
0:51.5 200m 2:08.7 164 864 28
r: 0:05 14m
2:21.8 500m 2:21.8 123 722 23
r: 0:05 16m
1:19.6 300m 2:12.6 150 815 26
r: 0:05 14m
0:52.1 200m 2:10.2 158 845 30
r: 0:05 13m
2:22.8 500m 2:22.8 120 713 22
r: 0:05 16m
1:19.6 300m 2:12.6 150 815 27
r: 0:05 14m
0:51.6 200m 2:09.0 163 861 28
r: 0:05 14m
2:25.0 500m 2:25.0 115 695 23
r: 0:05 17m
1:19.4 300m 2:12.3 151 819 26
r: 0:05 14m
0:51.0 200m 2:07.5 169 881 29
r: 0:05 15m
2:24.5 500m 2:24.5 116 699 22
r: 0:05 16m
1:19.2 300m 2:12.0 152 823 26
r: 0:05 13m
0:50.6 200m 2:06.5 173 895 31
r: 0:05 15m
2:21.0 500m 2:21.0 125 729 23
r: 0:05 16m
1:15.7 300m 2:06.1 174 899 29
r: 0:05 13m
0:48.7 200m 2:01.7 194 967 31
r: 0:05 17m
r450m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.