Lee Hoch v5:00/1:30r...9 row
3,800m
Meters
17:00.0
Time
2:14.2
Pace
223
Calories
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,391m |
| Overall Time | 25:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 119 |
July 27, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,800m | 2:14.2 | 145 | 798 | 26 | |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | |
| r: 1:30 | 309m | |||||
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 23 | |
| r: 1:00 | 197m | |||||
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 27 | |
| r: 1:00 | 191m | |||||
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 29 | |
| r: 1:00 | 183m | |||||
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 30 | |
| r: 1:00 | 153m | |||||
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 27 | |
| r: 1:00 | 186m | |||||
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 27 | |
| r: 1:00 | 183m | |||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 29 | |
| r: 1:00 | 189m | |||||
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 31 | |
| r1,591m |
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Workout Graph
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