Lee Hoch v500m/0:05r...15 row
5,000m
Meters
22:58.5
Time
2:17.8
Pace
287
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 5,221m |
| Overall Time | 24:13.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 121 |
July 27, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.5 | 5,000m | 2:17.8 | 134 | 759 | 26 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 26 | |
| r: 0:05 | 6m | |||||
| 1:33.8 | 300m | 2:36.3 | 92 | 615 | 22 | |
| r: 0:05 | 15m | |||||
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 28 | |
| r: 0:05 | 16m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 26 | |
| r: 0:05 | 15m | |||||
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 27 | |
| r: 0:05 | 14m | |||||
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 30 | |
| r: 0:05 | 15m | |||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 25 | |
| r: 0:05 | 13m | |||||
| 1:19.7 | 300m | 2:12.8 | 149 | 813 | 28 | |
| r: 0:05 | 16m | |||||
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 30 | |
| r: 0:05 | 17m | |||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 24 | |
| r: 0:05 | 17m | |||||
| 1:21.2 | 300m | 2:15.3 | 141 | 785 | 27 | |
| r: 0:05 | 15m | |||||
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 29 | |
| r: 0:05 | 15m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 25 | |
| r: 0:05 | 14m | |||||
| 1:20.4 | 300m | 2:14.0 | 145 | 800 | 28 | |
| r: 0:05 | 15m | |||||
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 30 | |
| r: 0:05 | 18m | |||||
| r221m |
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Workout Graph
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