Lee Hoch 20:00 row
4,504m
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 122 |
July 28, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,504m | 2:13.2 | 148 | 809 | 29 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 30 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 29 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 28 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 29 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 30 |
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Roly3