Lee Hoch v15:00/1:30r...9 row
6,050m
Meters
27:00.0
Time
2:13.8
Pace
356
Calories
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,669m |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 836 |
| Drag Factor | 120 |
July 28, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,050m | 2:13.8 | 146 | 801 | 24 | |
| 15:00.0 | 3,289m | 2:16.8 | 137 | 770 | 22 | |
| r: 1:30 | 274m | |||||
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 23 | |
| r: 1:00 | 201m | |||||
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 27 | |
| r: 1:00 | 189m | |||||
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 29 | |
| r: 1:00 | 180m | |||||
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 30 | |
| r: 1:30 | 268m | |||||
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 24 | |
| r: 1:00 | 160m | |||||
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 26 | |
| r: 1:00 | 173m | |||||
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 29 | |
| r: 1:00 | 174m | |||||
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 30 | |
| r1,619m |
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Workout Graph
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