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Lee Hoch v500m/0:05r...30 row

10,000m

Meters

44:54.9

Time

2:14.7

Pace

582

Calories

Rest Distance454m
Rest Time2:30.0
Overall Distance10,454m
Overall Time47:24.9
Average Watts143
Calories Per Hour792
Stroke Rate24
Stroke Count1151
Drag Factor120

July 29, 2024 17:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:54.9 10,000m 2:14.7 143 792 24
2:22.8 500m 2:22.8 120 713 23
r: 0:05 14m
1:23.4 300m 2:19.0 130 748 23
r: 0:05 15m
1:03.8 200m 2:39.5 86 596 21
r: 0:05 17m
2:19.0 500m 2:19.0 130 748 22
r: 0:05 14m
1:18.0 300m 2:10.0 159 848 28
r: 0:05 14m
0:50.7 200m 2:06.7 172 891 30
r: 0:05 14m
2:19.7 500m 2:19.7 128 741 24
r: 0:05 15m
1:17.3 300m 2:08.8 164 863 28
r: 0:05 14m
0:50.5 200m 2:06.2 174 898 30
r: 0:05 15m
2:14.0 500m 2:14.0 145 800 25
r: 0:05 16m
1:17.0 300m 2:08.3 166 869 26
r: 0:05 17m
0:50.6 200m 2:06.5 173 895 31
r: 0:05 16m
2:17.0 500m 2:17.0 136 768 23
r: 0:05 17m
1:19.7 300m 2:12.8 149 813 25
r: 0:05 17m
0:50.5 200m 2:06.2 174 898 30
r: 0:05 17m
2:18.5 500m 2:18.5 132 753 22
r: 0:05 15m
1:19.1 300m 2:11.8 153 825 24
r: 0:05 15m
0:51.0 200m 2:07.5 169 881 27
r: 0:05 16m
2:17.3 500m 2:17.3 135 765 23
r: 0:05 15m
1:20.9 300m 2:14.8 143 791 24
r: 0:05 17m
0:52.4 200m 2:11.0 156 835 27
r: 0:05 15m
2:18.2 500m 2:18.2 133 756 22
r: 0:05 15m
1:19.7 300m 2:12.8 149 813 26
r: 0:05 13m
0:51.7 200m 2:09.2 162 857 28
r: 0:05 13m
2:19.1 500m 2:19.1 130 747 22
r: 0:05 13m
1:18.4 300m 2:10.6 157 839 24
r: 0:05 14m
0:51.1 200m 2:07.7 168 877 28
r: 0:05 14m
2:18.4 500m 2:18.4 132 754 23
r: 0:05 14m
1:16.8 300m 2:08.0 167 874 27
r: 0:05 15m
0:48.3 200m 2:00.7 199 984 32
r: 0:05 18m
r454m

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Workout Graph

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