Lee Hoch v15:00/1:30r...9 row
6,065m
Meters
27:00.0
Time
2:13.5
Pace
359
Calories
| Rest Distance | 1,666m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,731m |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 848 |
| Drag Factor | 120 |
July 30, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,065m | 2:13.5 | 147 | 805 | 23 | |
| 15:00.0 | 3,275m | 2:17.4 | 135 | 764 | 21 | |
| r: 1:30 | 278m | |||||
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 25 | |
| r: 1:00 | 184m | |||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 184m | |||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 29 | |
| r: 1:00 | 180m | |||||
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 31 | |
| r: 1:30 | 274m | |||||
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 25 | |
| r: 1:00 | 185m | |||||
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 191m | |||||
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 28 | |
| r: 1:00 | 190m | |||||
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 29 | |
| r1,666m |
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Workout Graph
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