Lee Hoch 20000m row
20,000m
Meters
1:40:14.0
Time
2:30.3
Pace
1100
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 1975 |
| Drag Factor | 121 |
August 01, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40:14.0 | 20,000m | 2:30.3 | 103 | 654 | 19 |
| 19:56.1 | 4,000m | 2:29.5 | 105 | 660 | 21 |
| 20:09.4 | 8,000m | 2:31.1 | 101 | 648 | 19 |
| 19:50.9 | 12,000m | 2:28.8 | 106 | 665 | 19 |
| 20:49.8 | 16,000m | 2:36.2 | 92 | 615 | 19 |
| 19:27.8 | 20,000m | 2:25.9 | 113 | 687 | 21 |
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Workout Graph
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