Lee Hoch v15:00/1:30r...5 row
4,509m
Meters
20:00.0
Time
2:13.0
Pace
269
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,364m |
| Overall Time | 25:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 119 |
August 02, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 21 | |
| 15:00.0 | 3,312m | 2:15.8 | 140 | 780 | 20 | |
| r: 1:30 | 282m | |||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 23 | |
| r: 1:00 | 199m | |||||
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 25 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | |
| r: 1:00 | 19m | |||||
| r855m |
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Workout Graph
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