Lee Hoch v10:00/1:30r...11 row
4,650m
Meters
20:30.0
Time
2:12.2
Pace
276
Calories
| Rest Distance | 2,072m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,722m |
| Overall Time | 31:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 120 |
August 03, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,650m | 2:12.2 | 151 | 820 | 24 | |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 20 | |
| r: 1:30 | 280m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 190m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 194m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | |
| r: 1:00 | 192m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | |
| r: 1:00 | 188m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | |
| r: 1:30 | 283m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | |
| r: 1:00 | 180m | |||||
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 27 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 198m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | |
| r: 1:00 | 181m | |||||
| r2,072m |
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Workout Graph
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