Lee Hoch 5000m row
5,000m
Meters
23:43.9
Time
2:22.3
Pace
280
Calories
112
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 123 |
August 04, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.9 | 5,000m | 2:22.3 | 121 | 717 | 19 | 112 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 21 | 108 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 19 | 113 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 19 | 113 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 20 | 114 |
| 4:43.9 | 5,000m | 2:21.9 | 122 | 721 | 18 | 114 |
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Workout Graph
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