Lee Hoch v20:00/1:30r...2 row
4,527m
Meters
20:32.8
Time
2:16.1
Pace
266
Calories
122
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,719m |
| Overall Time | 23:02.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 120 |
August 06, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.8 | 4,527m | 2:16.1 | 139 | 777 | 19 | 122 | |
| 20:00.0 | 4,421m | 2:15.7 | 140 | 781 | 20 | 124 | |
| r: 1:30 | 192m | ||||||
| 0:32.8 | 106m | 2:34.7 | 95 | 625 | 20 | 121 | |
| r: 1:00 | 0m | ||||||
| r192m |
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Workout Graph
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