Lee Hoch v5:00/1:30r...11 row
3,388m
Meters
17:00.0
Time
2:30.5
Pace
206
Calories
124
Heart Rate
| Rest Distance | 1,804m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 28:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
| Drag Factor | 130 |
August 06, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,388m | 2:30.5 | 103 | 653 | 22 | 124 | |
| 5:00.0 | 606m | 4:07.5 | 23 | 379 | 12 | 105 | |
| r: 1:30 | 14m | ||||||
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 24 | 115 | |
| r: 1:00 | 210m | ||||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 27 | 124 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 123 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 131 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 138 | |
| r: 1:30 | 229m | ||||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 27 | 128 | |
| r: 1:00 | 186m | ||||||
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 27 | 126 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 130 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 131 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 21 | 117 | |
| r: 1:00 | 262m | ||||||
| r1,804m |
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Workout Graph
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