Lee Hoch v10:00/1:30r...11 row
4,571m
Meters
20:00.0
Time
2:11.2
Pace
277
Calories
125
Heart Rate
| Rest Distance | 2,170m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,741m |
| Overall Time | 31:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 115 |
August 08, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,571m | 2:11.2 | 155 | 832 | 24 | 125 | |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 20 | 116 | |
| r: 1:30 | 305m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 119 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 129 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 125 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 127 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 123 | |
| r: 1:30 | 285m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 116 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 131 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 121 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | 124 | |
| r: 1:00 | 243m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | 145 | |
| r: 1:00 | 196m | ||||||
| r2,170m |
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Workout Graph
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