Lee Hoch 20000m row
20,000m
Meters
1:34:35.3
Time
2:21.8
Pace
1136
Calories
112
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 2003 |
| Drag Factor | 117 |
August 09, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:35.3 | 20,000m | 2:21.8 | 123 | 721 | 21 | 112 |
| 19:04.5 | 4,000m | 2:23.0 | 120 | 711 | 21 | 104 |
| 19:06.5 | 8,000m | 2:23.3 | 119 | 709 | 21 | 104 |
| 18:56.2 | 12,000m | 2:22.0 | 122 | 720 | 22 | 115 |
| 18:56.0 | 16,000m | 2:22.0 | 122 | 720 | 22 | 119 |
| 18:32.2 | 20,000m | 2:19.0 | 130 | 748 | 21 | 120 |
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Workout Graph
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