Lee Hoch v15:00/1:30r...11 row
6,233m
Meters
27:00.0
Time
2:09.9
Pace
380
Calories
139
Heart Rate
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,005m |
| Overall Time | 38:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 838 |
| Drag Factor | 116 |
August 09, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,233m | 2:09.9 | 159 | 848 | 24 | 139 | |
| 15:00.0 | 3,342m | 2:14.6 | 143 | 793 | 21 | 134 | |
| r: 1:30 | 14m | ||||||
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 24 | 129 | |
| r: 1:00 | 185m | ||||||
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 27 | 138 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 134 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 138 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 141 | |
| r: 1:30 | 298m | ||||||
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 27 | 141 | |
| r: 1:00 | 193m | ||||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 27 | 147 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 144 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 149 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 137 | |
| r: 1:00 | 237m | ||||||
| r1,772m |
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Workout Graph
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