Lee Hoch 20000m row
20,000m
Meters
1:36:33.3
Time
2:24.8
Pace
1118
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 1978 |
| Drag Factor | 117 |
August 11, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:33.3 | 20,000m | 2:24.8 | 115 | 696 | 20 | 110 |
| 19:36.4 | 4,000m | 2:27.0 | 110 | 678 | 21 | 104 |
| 19:35.8 | 8,000m | 2:26.9 | 110 | 679 | 19 | 106 |
| 19:21.4 | 12,000m | 2:25.1 | 114 | 693 | 20 | 109 |
| 19:09.6 | 16,000m | 2:23.7 | 118 | 705 | 21 | 112 |
| 18:50.1 | 20,000m | 2:21.2 | 124 | 727 | 21 | 120 |
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Workout Graph
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