Lee Hoch 15000m row
15,000m
Meters
1:09:29.9
Time
2:18.9
Pace
865
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 1459 |
| Drag Factor | 116 |
August 12, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:29.9 | 15,000m | 2:18.9 | 130 | 748 | 20 | 125 |
| 14:13.8 | 3,000m | 2:22.3 | 121 | 718 | 20 | 102 |
| 14:07.8 | 6,000m | 2:21.3 | 124 | 726 | 20 | 125 |
| 14:02.9 | 9,000m | 2:20.4 | 126 | 734 | 20 | 120 |
| 13:56.6 | 12,000m | 2:19.4 | 129 | 744 | 21 | 124 |
| 13:08.7 | 15,000m | 2:11.4 | 154 | 830 | 24 | 158 |
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Workout Graph
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