Lee Hoch 20000m row
20,000m
Meters
1:39:26.3
Time
2:29.1
Pace
1122
Calories
101
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 2029 |
| Drag Factor | 121 |
August 14, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:26.3 | 20,000m | 2:29.1 | 105 | 662 | 20 | 101 |
| 21:15.4 | 4,000m | 2:39.4 | 86 | 597 | 19 | 97 |
| 19:18.8 | 8,000m | 2:24.8 | 115 | 696 | 21 | 99 |
| 19:28.2 | 12,000m | 2:26.0 | 112 | 686 | 22 | 94 |
| 19:13.5 | 16,000m | 2:24.1 | 117 | 701 | 21 | 102 |
| 20:10.4 | 20,000m | 2:31.3 | 101 | 647 | 20 | 114 |
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Workout Graph
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