Lee Hoch v15:00/1:30r...11 row
6,215m
Meters
27:00.0
Time
2:10.3
Pace
379
Calories
129
Heart Rate
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,620m |
| Overall Time | 39:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 827 |
| Drag Factor | 119 |
August 14, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,215m | 2:10.3 | 158 | 844 | 24 | 129 | |
| 15:00.0 | 3,319m | 2:15.5 | 140 | 783 | 22 | 118 | |
| r: 1:30 | 137m | ||||||
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 25 | 122 | |
| r: 1:00 | 17m | ||||||
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 27 | 125 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 122 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 131 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | 137 | |
| r: 1:30 | 31m | ||||||
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 26 | 123 | |
| r: 1:00 | 158m | ||||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 28 | 133 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 133 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 138 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | 145 | |
| r: 1:00 | 184m | ||||||
| r1,405m |
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Workout Graph
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