Lee Hoch 20000m row
20,000m
Meters
1:35:20.0
Time
2:23.0
Pace
1130
Calories
109
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 2003 |
| Drag Factor | 120 |
August 15, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:20.0 | 20,000m | 2:23.0 | 120 | 711 | 21 | 109 |
| 19:06.4 | 4,000m | 2:23.3 | 119 | 709 | 21 | 104 |
| 19:09.5 | 8,000m | 2:23.6 | 118 | 706 | 21 | 104 |
| 19:08.7 | 12,000m | 2:23.5 | 118 | 706 | 21 | 108 |
| 19:13.8 | 16,000m | 2:24.2 | 117 | 701 | 21 | 111 |
| 18:41.6 | 20,000m | 2:20.2 | 127 | 737 | 21 | 118 |
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Workout Graph
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