Lee Hoch v15:00/1:00r...8 row
5,858m
Meters
25:30.0
Time
2:10.5
Pace
358
Calories
136
Heart Rate
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,452m |
| Overall Time | 34:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 814 |
| Drag Factor | 119 |
August 15, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.0 | 5,858m | 2:10.5 | 157 | 840 | 24 | 136 | |
| 15:00.0 | 3,242m | 2:18.8 | 131 | 750 | 21 | 115 | |
| r: 1:00 | 128m | ||||||
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 25 | 125 | |
| r: 1:00 | 188m | ||||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 27 | 126 | |
| r: 1:00 | 192m | ||||||
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 29 | 135 | |
| r: 1:00 | 190m | ||||||
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 31 | 137 | |
| r: 1:00 | 192m | ||||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 32 | 143 | |
| r: 1:00 | 162m | ||||||
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 34 | 152 | |
| r: 1:00 | 161m | ||||||
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 36 | 159 | |
| r: 2:00 | 381m | ||||||
| r1,594m |
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