Lee Hoch 4059m row
4,059m
Meters
22:19.3
Time
2:44.9
Pace
227
Calories
104
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 120 |
August 16, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.3 | 4,059m | 2:44.9 | 78 | 568 | 20 | 104 |
| 19:32.4 | 4,000m | 2:26.5 | 111 | 682 | 21 | 106 |
| 0:18.2 | 4,059m | 2:34.2 | 95 | 628 | 17 | 103 |
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Workout Graph
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