Lee Hoch v500m/0:05r...15 row
5,000m
Meters
23:54.8
Time
2:23.4
Pace
283
Calories
109
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 5,239m |
| Overall Time | 25:09.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 121 |
August 17, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:54.8 | 5,000m | 2:23.4 | 118 | 707 | 24 | 109 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 25 | 97 | |
| r: 0:05 | 17m | ||||||
| 1:23.6 | 300m | 2:19.3 | 129 | 745 | 25 | 106 | |
| r: 0:05 | 16m | ||||||
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 28 | 111 | |
| r: 0:05 | 16m | ||||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 23 | 105 | |
| r: 0:05 | 18m | ||||||
| 1:20.4 | 300m | 2:14.0 | 145 | 800 | 27 | 114 | |
| r: 0:05 | 17m | ||||||
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 29 | 115 | |
| r: 0:05 | 16m | ||||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 24 | 104 | |
| r: 0:05 | 17m | ||||||
| 1:23.0 | 300m | 2:18.3 | 132 | 755 | 24 | 109 | |
| r: 0:05 | 17m | ||||||
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 29 | 119 | |
| r: 0:05 | 15m | ||||||
| 2:56.7 | 500m | 2:56.7 | 63 | 518 | 19 | 94 | |
| r: 0:05 | 5m | ||||||
| 1:33.5 | 300m | 2:35.8 | 92 | 618 | 22 | 111 | |
| r: 0:05 | 18m | ||||||
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 27 | 119 | |
| r: 0:05 | 18m | ||||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 24 | 102 | |
| r: 0:05 | 17m | ||||||
| 1:20.4 | 300m | 2:14.0 | 145 | 800 | 25 | 114 | |
| r: 0:05 | 16m | ||||||
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 29 | 120 | |
| r: 0:05 | 16m | ||||||
| r239m |
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