Lee Hoch v15:00/1:00r...8 row
5,798m
Meters
25:30.0
Time
2:11.9
Pace
351
Calories
138
Heart Rate
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,368m |
| Overall Time | 34:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 118 |
August 17, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.0 | 5,798m | 2:11.9 | 152 | 824 | 24 | 138 | |
| 15:00.0 | 3,237m | 2:19.0 | 130 | 748 | 21 | 124 | |
| r: 1:00 | 187m | ||||||
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 24 | 123 | |
| r: 1:00 | 194m | ||||||
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 27 | 128 | |
| r: 1:00 | 154m | ||||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 29 | 130 | |
| r: 1:00 | 183m | ||||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 31 | 139 | |
| r: 1:00 | 187m | ||||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 33 | 147 | |
| r: 1:00 | 175m | ||||||
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 34 | 154 | |
| r: 1:00 | 131m | ||||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 36 | 160 | |
| r: 2:00 | 359m | ||||||
| r1,570m |
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Workout Graph
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