Lee Hoch 5001m row
5,001m
Meters
23:14.1
Time
2:19.3
Pace
286
Calories
112
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 119 |
August 18, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.1 | 5,001m | 2:19.3 | 129 | 744 | 20 | 112 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 23 | 103 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 20 | 109 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 20 | 114 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 20 | 114 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 21 | 118 |
| 0:00.2 | 5,001m | 1:40.0 | 350 | 1504 | 17 | 118 |
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Workout Graph
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